5 Healthy Food Combinations

When you think of everything to eat with peanut butter, a PB&J sandwich likely springs to mind. What about tortilla chips? It’s probable that you think of salsa or cheese dip to match together. These foods are meant to go together only because they taste good. But a few foods pair well as not only tasty but healthy food combinations. Specific foods have a single nutrient but not another and combining those with foods that have nutrients that they lack will produce health-promoting advantages. Each food has specific components that help your body more than ingesting either food alone.

1. Spinach and apples
If you are worried about your iron consumption, this is the best healthy food mixture for you. Vitamin C helps your body with absorbing iron more efficiently. Mixing vitamin C rich foods (such as oranges) with iron-containing foods (such as spinach) can enhance the iron levels in your blood. An easy method to unite fruits and veggies would be by making salads-they’re easy to prepare and healthy!

2. Yogurt and oatmeal
Breakfast is considered the most important meal of the day so do your body a favor and jump start your digestive tract at the morning by mixing these strong foods. Eating the two together will provide your body with prebiotics and probiotics-prebiotics are gas for the healthy bacteria in your gut whereas probiotics are the actual bacteria. Prebiotics are observed in high-fiber foods such as oatmeal, and probiotics can be found in fermented foods like yogurt.

3. Brown rice and legumes
This is a really healthy food combination particularly if you’re a vegetarian. Both foods are incomplete sources of protein. When eaten , they do not comprise all of the essential amino acids that your body needs. But when you combine beans with any source of whole grain, you will receive optimum protein.

4. Olive oil and veggies
Both these foods contain high levels of carbohydrates, so combine them together to get even more! They are also very nutrient dense and will provide you with plenty of nourishment in a relatively modest part.

5. Lean meats and whole grains
If you’re an avid athlete or simply like exercising a lot, this food combination is perfect for you. Eating lean meats and whole grains together will help repair your muscles and tissues, regulate your blood sugar and give your body fuel to recover. They are simple to consume together-all you have to do is make a sandwich or wrap!

Obviously each of these foods are healthy when consumed alone; they just offer a few extra advantages when combined with other wholesome items. Try them all to find out what you enjoy the best!